Easily one of the best leg extension alternative exercises, the landmine goblet is a strength training squat variation that affixes one end of a barbell to the floor, while the other end attached to a landmine grip, or no grip at all.

. Weighted Bulgarian Split Squats (Leg Extension Alternative With Dumbbells) The weighted Bulgarian split squat is one of the most challenging leg extension alternatives, but it will help you to build quads of steel.

Once you’ve reached full hip extension and you feel a strong contraction in the glute, pause for 1-2 seconds and focus on squeezing the glute.

At the bottom of the rep, there should be a 90-degree bend in your front leg.

. Front Squat. .


1. It is a good alternative to a machine leg extension. .

Looking to isolate your quads without the leg extension machine? No worries, we got you covered! In our second installment in the Macgyver Monday Series, we. .

Extend your legs out in front of you and lower back down to a slow count.


. Mar 25, 2022 · Grip your medicine ball between your ankles and squeeze to hold it in place.

. The landmine squat places less stress and.

Options include a kettlebell leg extension alternative and a barbell leg extension alternative.


The banded hamstring curl is a staple for a lot of home gym users.

15 Kettlebell Swings. ”. .

Straight leg deadlifts: 5 x 3; Lying leg curls: 3 x 10; Thursday. You may wish to use a dumbbell or try glute bridges before doing. via Gfycat. Cable Reverse Lunges. .

Feb 26, 2023 · The Best 15 Leg Extension Alternatives.

. Reverse Nordics are a good alternative to leg extensions because unlike most other exercises, they really do isolate the knee as a point of flexion and extension.


The superficial calf muscles also cross the knee joint, helping in knee flexion in a closed chain position.

Bulgarian split squats are a leg extension alternative focused on the quads,.

Step down with the left foot and repeat.

This exercise places a great focus on strength, speed, and power.